How To Cure Insomnia Using Behavior Therapy
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작성일 : 25-03-10 13:48
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Deep Breathing - Sit quietly with your favorite chair with feet on the floor. Put one hand on your abdomen and something on your chest. Primary here for you to breathe making use of your diaphragm taking deep, long breaths. Breathe deeply in via your nose - your stomach should rise but chest should stay about dress yourself in. Hold the breath for a while and release through your mouth.
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