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The 8 pre-programmed massages are smartly designed and thought out from a massage therapy point of view. For instance, either the Full Body Sore Muscle Relief massage. This starts off with a 3 minute limber up massage. It then goes to produce a 9 minute high intensity massage to deeply penetrate and soothe the muscles. Then it ends with a 3 minute warm down massage. The massage therapies are very effective on the HT 7450.

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